Monday Tuesday Wednesday Thursday Friday Saturday
9-10 am Beg
    Beg – No Gi   Kids: 4-7yrs
10-11 am Int     Int – No Gi   Kids: 8-12yrs
11-12 pm Randori         Beg/Int
12-1 pm           Randori
4-5 pm            
5-6 pm            
6-7 pm Kids Beg Beg/Int – No Gi Kids Beg – No Gi  
7-8 pm Beg Int Adv – No Gi MMA Basics Takedowns  
8-9 pm Int Randori Randori   Randori  

Beg = Beginners  ::  Int = Intermediate  ::  Adv = Advanced




MMA & BJJ IN BALLSTON SPA, NY

 Spa City Brazilian Jiu-Jitsu
  100 Saratoga Village Blvd - Ballston Spa, NY 12020

  


Call us right now for a free week of lessons at (518) 248-2080!