High level Brazilian Jiu-Jitsu in upstate New York
If you CAN’T defend yourself both standing AND on the ground, then you DON’T know how to defend yourself….
FACT: 95% of all self-defense situations end up on the ground or in the grappling range. Unfortunately grappling is the most neglected range of self-defense in most martial art systems.
FACT: The most sophisticated system for self defense/combat grappling is Brazilian Jiu-Jitsu (BJJ). When it comes to Brazilian Jiu-Jitsu, you’ve come to the right place!
At SPA CITY BJJ our instructors have over 40 years of combined martial arts experience. We offer a friendly environment in which to learn. Whatever you need, our staff will be there to assist you.
Live training prepares you for real life self defense. Approximately 25% of every class is focused on live training in a controlled environment.
Through live training your body becomes accustomed to the rigorous demands of self defense and the rapidly changing scenarios of combat situations.