If you CAN'T defend yourself both standing AND on the ground, then you DON'T know how to defend yourself....

FACT: 95% of all self-defense situations end up on the ground or in the grappling range. Unfortunately grappling is the most neglected range of self-defense in most martial art systems.

FACT: The most sophisticated system for self defense/combat grappling is Brazilian Jiu-Jitsu. When it comes to Brazilian Jiu-Jitsu, you've come to the right place!

At SPA CITY BJJ our instructors have over 40 years of martial arts experience. We offer a friendly environment in which to learn. Whatever you need, our staff will be there to assist you.

  

EMPHASIS ON LIVE TRAINING

Live training prepares you for real life self defense. Approximately 25% of every class is focused on live training in a controlled environment.

Through live training your body becomes accustomed to the rigorous demands of self defense and the rapidly changing scenarios of combat situations.


Ryan Gracie
(August 14, 1974 – December 15, 2007)

Ryan Gracie was a Brazilian mixed martial arts fighter with a black
belt in Brazilian Jiu-Jitsu. He was a member of the Gracie family, and the grandson of Carlos Gracie, one of the founders of Brazilian Jiu-Jitsu. The PRIDE organization billed Ryan as the "bad boy" of the Gracie family who reputedly gained experience fighting in the streets
of Brazil. More»