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If you can’t defend yourself both standing AND on the ground, then you don’t know how to defend yourself….
95% of all self-defense situations end up on the ground or in the grappling range. Unfortunately grappling is the most neglected range of self-defense in most martial art systems.

The most sophisticated system for self defense and combat grappling is Brazilian Jiu-Jitsu (BJJ). When it comes to Brazilian Jiu-Jitsu, you’ve come to the right place!

At SPA CITY BJJ our instructors have over 40 years of combined martial arts experience. We offer a friendly environment in which to learn.